{"id":13389,"date":"2025-09-12T01:21:39","date_gmt":"2025-09-12T01:21:39","guid":{"rendered":"https:\/\/latamreports.com\/br\/?p=13389"},"modified":"2025-09-12T01:21:41","modified_gmt":"2025-09-12T01:21:41","slug":"ultraprocessados-saudaveis-podem-atrapalhar-emagrecimento-aponta-estudo","status":"publish","type":"post","link":"https:\/\/latamreports.com\/br\/ultraprocessados-saudaveis-podem-atrapalhar-emagrecimento-aponta-estudo\/","title":{"rendered":"Ultraprocessados \u2018saud\u00e1veis\u2019 podem atrapalhar emagrecimento, aponta estudo"},"content":{"rendered":"\n<p>Barrinhas de cereal, sandu\u00edches industrializados e iogurtes de <a href=\"https:\/\/latamreports.com\/br\/morango-do-amor-vira-febre-e-rende-r-34-mil-a-jovem-confeiteira-em-roraima\/\">fruta<\/a> s\u00e3o vendidos como op\u00e7\u00f5es saud\u00e1veis. No entanto, fazem parte da categoria dos ultraprocessados e podem dificultar o processo de emagrecimento.<\/p>\n\n\n\n<p>Pesquisadores da University College London compararam duas dietas: uma baseada em alimentos naturais e outra com ultraprocessados considerados \u201csaud\u00e1veis\u201d. O estudo, publicado na revista <em>Nature Medicine<\/em>, mostrou que quem consumiu apenas alimentos minimamente processados perdeu quase o dobro de peso em oito semanas.<\/p>\n\n\n\n<p>Segundo o autor Samuel Dicken, esses produtos tornam a dieta mais densa em energia. Isso acontece mesmo quando a quantidade de calorias consumida \u00e9 igual. Eles exigem menos mastiga\u00e7\u00e3o, s\u00e3o ingeridos mais r\u00e1pido e estimulam maior consumo.<\/p>\n\n\n\n<p>A nutricionista Camille Coutinho, da USP, explica: \u201cUltraprocessados concentram muita energia em pouco volume. Isso reduz a saciedade e aumenta o risco de exagero.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cSaud\u00e1veis\u201d ainda compartilham riscos<\/h2>\n\n\n\n<p>Produtos vendidos como vers\u00f5es mais equilibradas podem ter menos a\u00e7\u00facar, gordura e at\u00e9 mais fibras. Ainda assim, carregam problemas t\u00edpicos: matriz alimentar alterada, presen\u00e7a de aditivos e baixo valor nutricional comparado a alimentos naturais.<\/p>\n\n\n\n<p>\u201cUm biscoito integral pode ser melhor que um recheado, mas est\u00e1 longe de oferecer o mesmo valor de uma fruta com aveia\u201d, diz Coutinho. O maior risco, segundo ela, \u00e9 que esses itens s\u00e3o vistos como inofensivos e acabam sendo consumidos em excesso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mais que calorias<\/h2>\n\n\n\n<p>O estudo tamb\u00e9m mostrou que emagrecer n\u00e3o depende apenas de calorias. Padr\u00f5es alimentares e controle do desejo de comer t\u00eam papel central.<\/p>\n\n\n\n<p>Quem seguiu a dieta natural relatou maior saciedade, queda nos triglic\u00e9rides e menos vontade de comer por prazer. Em oito semanas, o grupo perdeu 2% do peso, enquanto o grupo dos ultraprocessados perdeu apenas 1%.<\/p>\n\n\n\n<p>\u201cO grau de processamento faz diferen\u00e7a. Quando a dieta \u00e9 baseada em alimentos in natura, o corpo recebe fibras, \u00e1gua e volume, o que aumenta a saciedade e reduz o consumo de calorias sem esfor\u00e7o\u201d, conclui Coutinho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barrinhas de cereal, sandu\u00edches industrializados e iogurtes de fruta s\u00e3o vendidos como op\u00e7\u00f5es saud\u00e1veis. No entanto, fazem parte da categoria dos ultraprocessados e podem dificultar &#8230; <a title=\"Ultraprocessados \u2018saud\u00e1veis\u2019 podem atrapalhar emagrecimento, aponta estudo\" class=\"read-more\" href=\"https:\/\/latamreports.com\/br\/ultraprocessados-saudaveis-podem-atrapalhar-emagrecimento-aponta-estudo\/\" aria-label=\"Read more about Ultraprocessados \u2018saud\u00e1veis\u2019 podem atrapalhar emagrecimento, aponta estudo\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[31],"class_list":["post-13389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-negocios","tag-brasil","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ultraprocessados \u2018saud\u00e1veis\u2019 podem atrapalhar emagrecimento<\/title>\n<meta name=\"description\" content=\"Barrinhas de cereal, sandu\u00edches industrializados e iogurtes de fruta s\u00e3o vendidos como op\u00e7\u00f5es saud\u00e1veis. 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