{"id":11952,"date":"2025-05-09T12:35:53","date_gmt":"2025-05-09T12:35:53","guid":{"rendered":"https:\/\/latamreports.com\/br\/?p=11952"},"modified":"2025-05-09T12:35:55","modified_gmt":"2025-05-09T12:35:55","slug":"bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo","status":"publish","type":"post","link":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/","title":{"rendered":"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo"},"content":{"rendered":"\n<p>Um estudo in\u00e9dito da USP revelou o impacto direto de <a href=\"https:\/\/latamreports.com\/br\/de-8-horas-de-estudos-por-dia-ao-cargo-de-juiza-federal-mais-jovem-do-brasil-a-trajetoria-de-luisa-militao\/\">alimentos <\/a>populares sobre a sa\u00fade dos brasileiros: uma bolacha recheada pode tirar quase 40 minutos de vida saud\u00e1vel, enquanto uma banana pode acrescentar mais de 8 minutos. A pesquisa analisou os alimentos mais consumidos no pa\u00eds e mostra como pequenas escolhas di\u00e1rias influenciam a expectativa e a qualidade de vida.<\/p>\n\n\n\n<p>A pesquisa utilizou o \u00cdndice Nutricional de Sa\u00fade (HENI), ferramenta que estima quantos minutos de vida saud\u00e1vel s\u00e3o perdidos ou ganhos a cada por\u00e7\u00e3o m\u00e9dia de alimento. Os dados surpreendem: carne su\u00edna, margarina e refrigerantes est\u00e3o entre os piores da lista. Do outro lado, <a href=\"https:\/\/latamreports.com\/br\/brasil-registra-aumento-de-460-em-desastres-climaticos-desde-os-anos-1990-revela-estudo\/\">alimentos <\/a>simples e tradicionais, como feij\u00e3o, banana, peixe e arroz integral, aparecem como aliados da sa\u00fade.<\/p>\n\n\n\n<p>O levantamento avaliou os 33 alimentos que mais comp\u00f5em a dieta energ\u00e9tica do brasileiro, com base em dados da Pesquisa Nacional de Alimenta\u00e7\u00e3o. A m\u00e9dia nacional preocupa: para cada alimento consumido, o saldo geral \u00e9 de quase seis minutos a menos de vida saud\u00e1vel.<\/p>\n\n\n\n<p>Os pesquisadores alertam que o risco n\u00e3o est\u00e1 em consumir um item isoladamente, mas no padr\u00e3o alimentar como um todo. O problema se agrava quando produtos ultraprocessados dominam a dieta, substituindo alimentos nutritivos e naturais.<\/p>\n\n\n\n<p>Entre os piores colocados no ranking do HENI est\u00e3o a bolacha recheada (\u221239,69 minutos), carne su\u00edna (\u221236,09) e margarina (\u221224,76). J\u00e1 entre os mais ben\u00e9ficos aparecem o peixe de \u00e1gua doce (+17,22 minutos), banana (+8,08) e feij\u00e3o (+6,53).<\/p>\n\n\n\n<p>O objetivo da pesquisa, segundo os autores, n\u00e3o \u00e9 demonizar nenhum alimento, mas oferecer dados claros para orientar substitui\u00e7\u00f5es mais saud\u00e1veis. <\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Trocar um ultraprocessado por um alimento rico em fibras ou com menos s\u00f3dio pode gerar efeitos significativos ao longo do tempo.<\/h6>\n\n\n\n<p>A pesquisa tamb\u00e9m avaliou impactos ambientais. Alimentos de origem animal, especialmente carne bovina, lideram nas emiss\u00f5es de gases do efeito estufa e consumo de \u00e1gua. Uma por\u00e7\u00e3o de carne vermelha, por exemplo, pode emitir at\u00e9 21 kg de CO\u2082. A pizza de mussarela gasta mais de 300 litros de \u00e1gua por unidade.<\/p>\n\n\n\n<p>Outro fator analisado foi a monotonia alimentar. O estudo aponta que a dieta do brasileiro \u00e9 pouco variada e ainda negligencia alimentos regionais e nativos, como taioba, pequi e a\u00e7a\u00ed puro.<\/p>\n\n\n\n<p>Para os pesquisadores, unir sa\u00fade e sustentabilidade \u00e9 o caminho mais eficiente para melhorar a alimenta\u00e7\u00e3o no pa\u00eds. E pequenas escolhas cotidianas, como incluir mais frutas e legumes e reduzir o consumo de ultraprocessados, fazem toda a diferen\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo in\u00e9dito da USP revelou o impacto direto de alimentos populares sobre a sa\u00fade dos brasileiros: uma bolacha recheada pode tirar quase 40 minutos &#8230; <a title=\"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo\" class=\"read-more\" href=\"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/\" aria-label=\"Read more about Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":11953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,24],"tags":[31],"class_list":["post-11952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-negocios","category-opiniao","tag-brasil","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, diz estudo<\/title>\n<meta name=\"description\" content=\"Um estudo in\u00e9dito da USP revelou o impacto direto de alimentos populares sobre a sa\u00fade dos brasileiros: uma bolacha....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, diz estudo\" \/>\n<meta property=\"og:description\" content=\"Um estudo in\u00e9dito da USP revelou o impacto direto de alimentos populares sobre a sa\u00fade dos brasileiros: uma bolacha....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/\" \/>\n<meta property=\"og:site_name\" content=\"LatAm Reports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/latamreports\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-09T12:35:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T12:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/latamreports.com\/br\/wp-content\/uploads\/design-2025-05-09T083057.781.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"LatAm Reports Redatores da Equipe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@latamreports\" \/>\n<meta name=\"twitter:site\" content=\"@latamreports\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LatAm Reports Redatores da Equipe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/\"},\"author\":{\"name\":\"LatAm Reports Redatores da Equipe\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#\\\/schema\\\/person\\\/a561f2de7e5ccabfab38d239b39fdb70\"},\"headline\":\"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo\",\"datePublished\":\"2025-05-09T12:35:53+00:00\",\"dateModified\":\"2025-05-09T12:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/latamreports.com\\\/br\\\/wp-content\\\/uploads\\\/design-2025-05-09T083057.781.png\",\"keywords\":[\"Brasil\"],\"articleSection\":[\"Neg\u00f3cios\",\"Opini\u00e3o\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/\",\"url\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/\",\"name\":\"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, diz estudo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/latamreports.com\\\/br\\\/wp-content\\\/uploads\\\/design-2025-05-09T083057.781.png\",\"datePublished\":\"2025-05-09T12:35:53+00:00\",\"dateModified\":\"2025-05-09T12:35:55+00:00\",\"description\":\"Um estudo in\u00e9dito da USP revelou o impacto direto de alimentos populares sobre a sa\u00fade dos brasileiros: uma bolacha....\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/latamreports.com\\\/br\\\/wp-content\\\/uploads\\\/design-2025-05-09T083057.781.png\",\"contentUrl\":\"https:\\\/\\\/latamreports.com\\\/br\\\/wp-content\\\/uploads\\\/design-2025-05-09T083057.781.png\",\"width\":1200,\"height\":630,\"caption\":\"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/latamreports.com\\\/br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#website\",\"url\":\"https:\\\/\\\/latamreports.com\\\/br\\\/\",\"name\":\"LatAm Reports\",\"description\":\"Not\u00edcias e opini\u00f5es de todas as Am\u00e9ricas\",\"publisher\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/latamreports.com\\\/br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#organization\",\"name\":\"LatAm Reports\",\"url\":\"https:\\\/\\\/latamreports.com\\\/br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/latamreports.com\\\/br\\\/wp-content\\\/uploads\\\/cropped-PNG2.png\",\"contentUrl\":\"https:\\\/\\\/latamreports.com\\\/br\\\/wp-content\\\/uploads\\\/cropped-PNG2.png\",\"width\":2522,\"height\":1014,\"caption\":\"LatAm Reports\"},\"image\":{\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/latamreports\",\"https:\\\/\\\/x.com\\\/latamreports\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/latamreports.com\\\/br\\\/#\\\/schema\\\/person\\\/a561f2de7e5ccabfab38d239b39fdb70\",\"name\":\"LatAm Reports Redatores da Equipe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdcc93cc5edddd2f3ef77245866172c7d7241a11ad58e1959aa824f2fae81f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdcc93cc5edddd2f3ef77245866172c7d7241a11ad58e1959aa824f2fae81f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdcc93cc5edddd2f3ef77245866172c7d7241a11ad58e1959aa824f2fae81f6?s=96&d=mm&r=g\",\"caption\":\"LatAm Reports Redatores da Equipe\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, diz estudo","description":"Um estudo in\u00e9dito da USP revelou o impacto direto de alimentos populares sobre a sa\u00fade dos brasileiros: uma bolacha....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/","og_locale":"en_US","og_type":"article","og_title":"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, diz estudo","og_description":"Um estudo in\u00e9dito da USP revelou o impacto direto de alimentos populares sobre a sa\u00fade dos brasileiros: uma bolacha....","og_url":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/","og_site_name":"LatAm Reports","article_publisher":"https:\/\/facebook.com\/latamreports","article_published_time":"2025-05-09T12:35:53+00:00","article_modified_time":"2025-05-09T12:35:55+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/latamreports.com\/br\/wp-content\/uploads\/design-2025-05-09T083057.781.png","type":"image\/png"}],"author":"LatAm Reports Redatores da Equipe","twitter_card":"summary_large_image","twitter_creator":"@latamreports","twitter_site":"@latamreports","twitter_misc":{"Written by":"LatAm Reports Redatores da Equipe","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/#article","isPartOf":{"@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/"},"author":{"name":"LatAm Reports Redatores da Equipe","@id":"https:\/\/latamreports.com\/br\/#\/schema\/person\/a561f2de7e5ccabfab38d239b39fdb70"},"headline":"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo","datePublished":"2025-05-09T12:35:53+00:00","dateModified":"2025-05-09T12:35:55+00:00","mainEntityOfPage":{"@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/"},"wordCount":440,"publisher":{"@id":"https:\/\/latamreports.com\/br\/#organization"},"image":{"@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/#primaryimage"},"thumbnailUrl":"https:\/\/latamreports.com\/br\/wp-content\/uploads\/design-2025-05-09T083057.781.png","keywords":["Brasil"],"articleSection":["Neg\u00f3cios","Opini\u00e3o"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/","url":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/","name":"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, diz estudo","isPartOf":{"@id":"https:\/\/latamreports.com\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/#primaryimage"},"image":{"@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/#primaryimage"},"thumbnailUrl":"https:\/\/latamreports.com\/br\/wp-content\/uploads\/design-2025-05-09T083057.781.png","datePublished":"2025-05-09T12:35:53+00:00","dateModified":"2025-05-09T12:35:55+00:00","description":"Um estudo in\u00e9dito da USP revelou o impacto direto de alimentos populares sobre a sa\u00fade dos brasileiros: uma bolacha....","breadcrumb":{"@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/#primaryimage","url":"https:\/\/latamreports.com\/br\/wp-content\/uploads\/design-2025-05-09T083057.781.png","contentUrl":"https:\/\/latamreports.com\/br\/wp-content\/uploads\/design-2025-05-09T083057.781.png","width":1200,"height":630,"caption":"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo"},{"@type":"BreadcrumbList","@id":"https:\/\/latamreports.com\/br\/bolacha-recheada-reduz-vida-saudavel-em-40-minutos-aponta-estudo-da-usp-banana-e-feijao-somam-tempo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/latamreports.com\/br\/"},{"@type":"ListItem","position":2,"name":"Bolacha recheada reduz vida saud\u00e1vel em 40 minutos, aponta estudo da USP; banana e feij\u00e3o somam tempo"}]},{"@type":"WebSite","@id":"https:\/\/latamreports.com\/br\/#website","url":"https:\/\/latamreports.com\/br\/","name":"LatAm Reports","description":"Not\u00edcias e opini\u00f5es de todas as Am\u00e9ricas","publisher":{"@id":"https:\/\/latamreports.com\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/latamreports.com\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/latamreports.com\/br\/#organization","name":"LatAm Reports","url":"https:\/\/latamreports.com\/br\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/latamreports.com\/br\/#\/schema\/logo\/image\/","url":"https:\/\/latamreports.com\/br\/wp-content\/uploads\/cropped-PNG2.png","contentUrl":"https:\/\/latamreports.com\/br\/wp-content\/uploads\/cropped-PNG2.png","width":2522,"height":1014,"caption":"LatAm Reports"},"image":{"@id":"https:\/\/latamreports.com\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/latamreports","https:\/\/x.com\/latamreports"]},{"@type":"Person","@id":"https:\/\/latamreports.com\/br\/#\/schema\/person\/a561f2de7e5ccabfab38d239b39fdb70","name":"LatAm Reports Redatores da Equipe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dcdcc93cc5edddd2f3ef77245866172c7d7241a11ad58e1959aa824f2fae81f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcdcc93cc5edddd2f3ef77245866172c7d7241a11ad58e1959aa824f2fae81f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dcdcc93cc5edddd2f3ef77245866172c7d7241a11ad58e1959aa824f2fae81f6?s=96&d=mm&r=g","caption":"LatAm Reports Redatores da Equipe"}}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/posts\/11952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/comments?post=11952"}],"version-history":[{"count":1,"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/posts\/11952\/revisions"}],"predecessor-version":[{"id":11954,"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/posts\/11952\/revisions\/11954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/media\/11953"}],"wp:attachment":[{"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/media?parent=11952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/categories?post=11952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/latamreports.com\/br\/wp-json\/wp\/v2\/tags?post=11952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}